Today, many folks do not get enough natural vitamins through their diet, and often those people suffer a vitamin deficiency as a result. Surely you have heard the refrain: eating a balanced, healthy diet is the key to getting the right amount of vitamins into your body.
For those on special diets, it may be true that supplements are the best option, as some diets make it difficult to get the right nutrients in the right amounts all the time. It might be too cumbersome for those people to cook in such a way as to get all they need from food alone. Nevertheless, for most people, it is very easy to get all the nutrition we need from ordinary everyday foods.
A key to success in doing so, is to learn about the different types of vitamins, and where they can be naturally sourced. With that knowledge, it will be much easier to incorporate the vitamins you need into your daily diet. Some vitamins are water soluble, and cannot be stored by the body, so they must be replenished every day. Learning about the various vitamins doesn't take long, and once you do, you will find it easier to find natural sources in many of the foods you already have in your household. Ready? Here are some of the most widely available sources for vitamins:
* Natural vitamin C sources include citrus, cabbage family, berries, chili peppers, melons, asparagus, rose hips
* Natural vitamin B12 sources include organ meats, pork, fish, eggs, cheese, milk, bananas, lamb, kelp, peanuts (How about a peanut butter and banana sandwich!)
* Natural vitamin B3 sources can include potatoes, peanuts, brewer's yeast, poultry & fish, lean meats, milk, rice bran
* Natural vitamin B8 sources can include vegetables, whole grains, citrus fruits, nuts, molasses, meat, milk, brewer's yeast
* Natural vitamin B5 sources can be found in wheat germ, egg yolks, legumes, organ meats, whole grains, salmon, brewer's yeast
* Natural vitamin B2 sources include brewer's yeast, organ meats, whole grains, nuts, legumes, blackstrap molasses
* Natural vitamin B6 sources can be found in brewer's yeast, meats, whole grains, wheat germ, blackstrap molasses, organ meats
* Natural vitamin B13 sources can include liquid whey, and root vegetables
* Natural vitamin C sources can include berries, citrus, melons, cabbage family, chili peppers, rose hips, asparagus
* Natural vitamin B6 sources include wheat germ, meats, whole grains, organ meats, blackstrap molasses, brewer's yeast
* Natural vitamin B1 sources include brown rice, brewer's yeast, whole grains, organ meats, blackstrap molasses, egg yolk
* Natural vitamin B3 sources include peanuts, lean meats, poultry & fish, brewer's yeast, potatoes, milk, rice bran
* Natural vitamin B1 sources can include egg yolk, brewer's yeast, brown rice, organ meats, whole grains, blackstrap molasses
* Natural vitamin B6 sources can include meats, wheat germ, whole grains, blackstrap molasses, organ meats, brewer's yeast
Thus you can see there are many ways to get the vitamins your body needs. And the list does not stop there, as other foods can help, too. You can explore new food combinations and ways of cooking, and all the while get better nutrients into your body, without the need to buy vitamin supplements. Happy eating!
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