Terima kasih kami boleh bergabung di milis ini
Terima kasih kami boleh bergabung di milis ini
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Dear friends,
Mungkin saran mbak Amalia paling oke:
"Olah raga" dan makan "makanan yg baik" terutama makanan segar.
Yach yang lain Vitamin. Suplemen, Olah Energi (Pernafasan, meditasi dan sejenisnya)
Kalau penyebabnya karena psikomatis, lebih pas Olah Energi.
Rgds,
ISWARDENI
On 03/10/2012 10:56 AM, Amalia Sudewi wrote:Karena seumur-umur selalu "tekdaren" , jadi agak paham how to beat it.
1. Olah raga rutin, 15 minutes every morning as soon as I open my eyes. Or any time suitable... (such as lari di tempat, peregangan, skipping, nari hip hop dasar, nari tanggo dasar, atau tari seudati, dll)
2. Rajin minum cincau ... Kalau bikin sendiri juga gampang banget, nanam pohonnya juga mudah.
3. Jangan telat makan: lapar tidak lapar, jam makan sedapat mungkin on time.
4. Setiap kliyengan, sambil berdiri ataupun duduk, buka kaki lebar-lebar, bungkukkan badan, letakkan kepala di antara kaki sekitar 3-5 menit.
5. Kalau doyan sih, rajin makan olahan dari hati.
6. Kalau mau, boleh konsumsi supplemen semacam sangobion.
7. Hope it helps....
Dari: "SHE, Clerk" <cshe@arutmin.com>
Kepada: "Konsultasi-Kesehatan@yahoogroups.com" <Konsultasi-Kesehatan@yahoogroups.com>
Dikirim: Rabu, 3 Oktober 2012 8:02
Judul: RE: [Konsultasi-Kesehatan] Kliyengan....
Saya juga sering mengalami seperti AndaSalam,Eva SafitriSatui MineFrom: Konsultasi-Kesehatan@yahoogroups.com [mailto:Konsultasi-Kesehatan@yahoogroups.com] On Behalf Of Mr. G
Sent: 02 Oktober 2012 11:01
To: Konsultasi-Kesehatan@yahoogroups.com
Subject: [Konsultasi-Kesehatan] Kliyengan....Saya sering mengalami hal sbb :
1.Tekanan darah yang rendah (hipotensi ortostatik), kondisi ini terjadi karena adanya penurunan drastis tekanan darah sistolik (angka atas dalam membaca tekanan darah). Hal ini dapat terjadi jika seseorang duduk atau berdiri terlalu cepat dan juga pada orang yang diketahui memiliki penyakit tekanan darah rendahi
2. Gangguan sensori, kegagalan dalam penglihatan dan kerusakan saraf di kaki bisa mengakibatkan seseorang sulit menjaga keseimbangan yang membuatnya merasa kliyengan....
Mohon bantuan untuk upaya menghilangkan keluhan tsb.
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cause this Message to be disclosed,disseminated, distributed, or copied is strictly
prohibited, and please notify the sender by return message and immediately delete
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electronic mail may be monitored by PT Arutmin Indonesia,as permitted by applicable
law and regulations. Unless it is made by the authorized person,any views expressed
in this Message are those of the individual sender and may not necessarily reflect
the views of PT Arutmin Indonesia.
You should check attachments for viruses and defects before opening or using them.
We are not liable to recover any injuries caused by virused or defected attachments.
__._,_.___
Membutuhkan bantuan Jasa Recruitment & Headhunter Service ?
Bantuan Training, Konsultasi, Project Perusahaan atau anda sendiri ?
Segera hubungi Konsultan Indonesia untuk kebutuhan anda.
Email : corporate@konsultan-indonesia.com
http://www.konsultan-indonesia.com
Mastering Your Resources
Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
__,_._,___
Dear friends,
Mungkin saran mbak Amalia paling oke:
"Olah raga" dan makan "makanan yg baik" terutama makanan segar.
Yach yang lain Vitamin. Suplemen, Olah Energi (Pernafasan, meditasi dan sejenisnya)
Kalau penyebabnya karena psikomatis, lebih pas Olah Energi.
Rgds,
ISWARDENI
On 03/10/2012 10:56 AM, Amalia Sudewi wrote:Karena seumur-umur selalu "tekdaren" , jadi agak paham how to beat it.
1. Olah raga rutin, 15 minutes every morning as soon as I open my eyes. Or any time suitable... (such as lari di tempat, peregangan, skipping, nari hip hop dasar, nari tanggo dasar, atau tari seudati, dll)
2. Rajin minum cincau ... Kalau bikin sendiri juga gampang banget, nanam pohonnya juga mudah.
3. Jangan telat makan: lapar tidak lapar, jam makan sedapat mungkin on time.
4. Setiap kliyengan, sambil berdiri ataupun duduk, buka kaki lebar-lebar, bungkukkan badan, letakkan kepala di antara kaki sekitar 3-5 menit.
5. Kalau doyan sih, rajin makan olahan dari hati.
6. Kalau mau, boleh konsumsi supplemen semacam sangobion.
7. Hope it helps....
Dari: "SHE, Clerk" <cshe@arutmin.com>
Kepada: "Konsultasi-Kesehatan@yahoogroups.com" <Konsultasi-Kesehatan@yahoogroups.com>
Dikirim: Rabu, 3 Oktober 2012 8:02
Judul: RE: [Konsultasi-Kesehatan] Kliyengan....
Saya juga sering mengalami seperti AndaSalam,Eva SafitriSatui MineFrom: Konsultasi-Kesehatan@yahoogroups.com [mailto:Konsultasi-Kesehatan@yahoogroups.com] On Behalf Of Mr. G
Sent: 02 Oktober 2012 11:01
To: Konsultasi-Kesehatan@yahoogroups.com
Subject: [Konsultasi-Kesehatan] Kliyengan....Saya sering mengalami hal sbb :
1.Tekanan darah yang rendah (hipotensi ortostatik), kondisi ini terjadi karena adanya penurunan drastis tekanan darah sistolik (angka atas dalam membaca tekanan darah). Hal ini dapat terjadi jika seseorang duduk atau berdiri terlalu cepat dan juga pada orang yang diketahui memiliki penyakit tekanan darah rendahi
2. Gangguan sensori, kegagalan dalam penglihatan dan kerusakan saraf di kaki bisa mengakibatkan seseorang sulit menjaga keseimbangan yang membuatnya merasa kliyengan....
Mohon bantuan untuk upaya menghilangkan keluhan tsb.
GesitDisclaimer - This message including any attachments and information contained
herein ("Message" ) may contain privileged information or otherwise is protected
from disclosure. Any unauthorized use of this Message by any person may lead to
legal consequences. If you receive this Message in error, or if the recipient
of this Message is not the intended recipient or the employee or agent authorized
for delivering this Message to the intended recipient you are hereby notified that
any disclosure, dissemination, distribution or copying of this Message or let or
cause this Message to be disclosed,disseminated, distributed, or copied is strictly
prohibited, and please notify the sender by return message and immediately delete
this Message from your system. Incoming and outgoing communications using this
electronic mail may be monitored by PT Arutmin Indonesia,as permitted by applicable
law and regulations. Unless it is made by the authorized person,any views expressed
in this Message are those of the individual sender and may not necessarily reflect
the views of PT Arutmin Indonesia.
You should check attachments for viruses and defects before opening or using them.
We are not liable to recover any injuries caused by virused or defected attachments.
--
Mr. G
__._,_.___
