[Konsultasi-Kesehatan] How to over come Insomnia ?

Sleep in a physiological activity occurring in the dark at the end of the day. The internal clock of the brain cells circadian rhythm clock sets the sleep wake cycle in conjuction with the night & day. About a third of adults experience some type of sleep disorder during their lifetimes, over half of them do not seek medical advice ay any time. Insomnia is the most common and most widely recognized sleep disorder….CONT..

http://india-healthtoday.blogspot.com/2010/10/insomnia.html

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