1. Olahraga teratur 2. Banyak minum air putih 3. Hindara makanan berlemak, goreng-orengan, kacang-kacangan. 4. Rajin minum jus timun atau belimbing buah muda, sirsak. 5. Try to be relaks 6. Teh hijau, teh rosela, bisa juga membantu..... --- Pada Jum, 10/12/10, bolengdenny <bolengdenny@yahoo.com> menulis:
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